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Best vitamin supplements for men - just what are they? We're about to investigate the vitamins and minerals which will help keep any man's body in optimum condition. They are: Creatine, Boron, Chromium, Calcium, Coenzyme Q10, Omega 3, Folic Acid, Glucosamine, Vitamin E, and Selenium.
Creatine: Maximizes Muscles & Memory
In a study performed by the Medical College of Wisconsin, males who had creatine for two to 3 months were able to bench press an average of fifteen pounds more and boost their leg squats by an average of 21 lbs, in comparison to men that did not take creatine. The ideal dosage is 5 g daily, mixed in a protein drink.
Boron: Keeps The Prostate Healthy
Research indicates that males that consume the highest quantities of boron have 65% lower possibility of having cancer of the prostate, as opposed to males with lower consumption of boron. Boron consumption is very low amongst American guys. The best dosage is three mg each day. This will not only protect against cancer, but increase your concentration and memory.
Chromium: Maintains Stable Blood Sugar Levels
For people with a history of diabetes in the family, or if you simply have trouble keeping your blood sugar level steady, boosting your chromium consumption is a good way to help the body remain in control of your levels of insulin. The optimum dosage for a person who doesn't have diabetes is 35 micrograms of "chromium picolinate" daily. However, if you currently have diabetes, talk to your health care provider regarding consuming two hundred micrograms per day.
Calcium: Strong Bones & Healthy Bodyweight
One thousand milligrams of calcium every day (approximately 3 glasses of milk) will help keep the bones solid and your bodyweight in order. Studies show that guys with lower consumption of calcium often weigh more than males with higher calcium consumption.
Coenzyme Q10: Increases Energy
Coenzyme Q10 helps your cells control your body's supply of energy. Although Q10 is produced by our bodies, that natural production will diminish as we grow older. Taking 100 mg daily will help you stay energized. Scientific studies also show that additionally, it can protect against Huntington's disease, Parkinson's disease, and also cancer.
Omega 3: Keeps Your Heart Healthy
Omega 3 oil is essential to keep your heart healthy. It does that in three key ways:
1.It reduces hypertension.
2.It reduces triglyceride levels.
3.it makes the blood slicker, lowering your likelihood of thrombus.
The majority of males will do well taking 1,000 milligrams a day, although guys with heart related illnesses may need 2-4 times this amount.
Folic Acid: Protection from Alzheimer's
Swedish researchers have found that those that have Alzheimer's will have a deficiency in folic acid. This might be simply because folic acid boosts the circulation of blood and helps avoid blocked arteries. It does that by reducing levels of an amino acid named homocysteine, high levels of that are one of the warning signs of Alzheimer's. 500 micrograms daily is the perfect dose.
Glucosamine: Just the Thing for Joints
When we mature, the amount of cartilage material within our joints decreases. Taking 1,500 milligrams of Glucosamine on a daily basis may actually help rebuild cartilage, thus increasing joint health.
Vitamin E: Keeps A Person Younger
Vitamin E is a very powerful anti-oxidant. It could lower the chance of countless age-related ailments, including cardiovascular disease, eye diseases, Alzheimer's, and even cancer. Studies have also demonstrated it will help muscle tissue heal after physical exercise. Supplementing approximately 400 IU's of E vitamin is best.
Selenium: Defense Against Cancer
Experts have suggested that Selenium is more powerful when compared with every other single nutrient at protecting against cancer. For some reason, it has a tendency to cause cancer tissue to actually self destruct. Seems good doesn't it? A good dosage is 200 mcg a day.
